
Sometimes I have trouble sleeping, and this can have severe consequences the following day, especially if it is a workday. I figured that over the years, many techniques must have been devised for helping people fall asleep, especially in high-stakes settings such as professional sports, key value driving professions, the military, etc. So, I asked A.I., and it found me this technique, developed by famous U.S. track coach Lloyd Bud Winter, originally intended to help Olympic athletes relax, and later adopted by the U.S. military. It can, supposedly, make someone fall asleep within a couple of minutes.
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