
Sometimes I have trouble sleeping, and this can have severe consequences the following day, especially if it is a workday.
For a long time I had been thinking that techniques must have been devised for helping people fall asleep, especially in high-stakes settings such as professional sports, key value driving professions, the military, etc. This meant that it was probably a matter of only a brief research on the internet to find such a technique. However, this idea would always occur to me while lying in bed, trying to fall sleep, which was never the right time to get up and start doing internet research.
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