
Sometimes I have trouble sleeping, and this can have severe consequences the following day, especially if it is a workday.
For a long time I had been thinking that techniques must have been devised for helping people fall asleep, especially in high-stakes settings such as professional sports, key value driving professions, the military, etc. This means that finding such a technique is probably just a matter of a brief internet research. However, this idea would always occur to me while lying in bed, trying to fall asleep, which is never the right time to get up and start doing internet research.
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